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Meditation and why it is good for you

Meditation and why it is good for you By now we probably all have heard that “meditation is good for you”. Many Yoga classes start with a short meditation and new apps for meditation pop up almost every day. But what is it actually that is so good about it? And what kind of meditations […]

Yoga and Weight Loss

Yoga and Weight Loss We often get asked whether Yoga helps to loose weight. The short answer is: yes but it requires a bit more than a few stretches a couple of times a week. Society’s standard answer to loosing weight is often limited to workout and diet. And they are important factors. However, Yoga […]