Meditation and why it is good for you
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Meditation and why it is good for you By now we probably all have heard that “meditation is good for you”. Many Yoga classes start with a short meditation and new apps for meditation pop up almost every day. But what is it actually that is so good about it? And what kind of meditations […]
Yoga and Weight Loss
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Yoga and Weight Loss We often get asked whether Yoga helps to loose weight. The short answer is: yes but it requires a bit more than a few stretches a couple of times a week. Society’s standard answer to loosing weight is often limited to workout and diet. And they are important factors. However, Yoga […]