Guided Meditation
During our guided meditation sessions, you will be guided to relax the total body, mind and soul. Guided meditation allows you to achieve a state of mental clarity & inner peace.
During this state of inner stillness, we will activate all of our senses to further raise awareness, access inner wisdom & get guidance to connect more completely with your own authenticity.
The Benefits of Guided Meditation
![](https://yoga-house.co.za/wp-content/uploads/2023/01/Icon-4-1-1024x1024.png)
Improved Learning Ability
Guided meditation allows you to open your mind and thoughts, improving your ability to introduce more information.
![](https://yoga-house.co.za/wp-content/uploads/2023/01/Icon-3-1-1024x1024.png)
Improved Creativity
It is widely recognised that the relaxed state of mind which is achieved during meditation, improves your creative thinking.
![](https://yoga-house.co.za/wp-content/uploads/2023/01/Icon-2-1-1024x1024.png)
Improved Chemical Balance
During a meditation session, your body will release chemicals like dopamine and endorphine, improving your general health.
![](https://yoga-house.co.za/wp-content/uploads/2023/01/Icon-1-2-1024x1024.png)
Deeper Sleep
By reducing stress and anxiety while also clearing your mind, you will achieve better sleep results and get the rest you need.